How To Freeze Spinach For Your Green Smoothie Cheat Sheet We all know we need a daily supply of leafy greens for good health - but the problem is they can go bad more quickly than we can get back to the store. Fast Action Bonus #1 – The Ultimate Smoothie Cheat Sheet (Valued at $27) This cheat sheet is a handy checklist that makes it easy to get started boosting energy and improving your health with daily smoothies. Fast Action Bonus #1 The Ultimate Smoothie Cheat Sheet – This cheat sheet is a handy checklist that makes it easy to get started boosting energy and improving your health with daily smoothies.It breaks down the entire guide into easy-to-follow steps so that you can make sure you have all the most important aspects of drinking daily smoothies right at your fingertips.This makes it easy to track your progress and stay focused on drinking a delicious smoothie day after day. Green Smoothie hy a green smoothie? That's a perfectly good question with a variety of answers but here are just a few to get you started! First, it's a great way to get in your greens without having a salad. Sec- ond, adding greens to your smoothie adds nutritional benefits such as fiber and minerals. Plus, a smoothie is a grab-and-go meal in ... Green smoothies are easy to make, but unless you have a super high-powered blender, you can’t just throw everything in at once and blend. To make a great green smoothie, follow these basic rules: Choose two or three different types of sweet or savory fruits, such as apple and banana or avocado, cucumber, and tomato. Check out this Ultimate Green Smoothie—it has your favorite greens and some added plant-based nutrition from Vega One® All-in-One Shake. Get your greens on with this triumphant blend of spinach, kale, cucumber, and more.